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Thread: My diet and work out routine, please help!!!

  1. #1
    Wannabebig New Member
    Join Date
    Apr 2004
    Posts
    2

    My diet and work out routine, please help!!!

    Ok here i will tell you guys everything from what i eat to how i work out everyday, i generally eat the same foods every single day, i am trying to loose some weight, tell me what you think

    Statistics:
    20 years old
    5" 11"
    228 Pounds

    Current Cutting Work Out Plan:
    Monday: Chest, Tris, Abs, Half Hour Cardio At 3.5 Treadmill Speed
    Tuesday: Back, Forearms, Half Hour Cardio At 3.5 Treadmill Speed
    Wednesday: Abs, OneHour Cardio At 3.5 Treadmill Speed
    Thursday: Shoulders, Traps, Half Hour Cardio At 3.5 Treadmill Speed
    Friday: Biceps, Abs, Half Hour Cardio At 3.5 Treadmill Speed
    Saturday: One Hour Cardio At 3.5 Treadmill Speed
    Sunday: Legs, Abs

    Current Cutting Diet:
    Meal 1: 1 cup steel cut oats, half banana, 4 strawberrys, 2 scoops isopure whey with water
    Meal 2: Turkey Sandwich On Thomas Whole wheat english muffin with 1 slice fat free cheese and brown mustard, 1 cup canned mixed vegetables
    Meal 3: 1 piece grilled chicken, very little bbq sauce, a few baked lays chips
    Meal 4: Tuna sandwhich on whole wheat bread with low fat mayo, also another vegetable
    Meal 5: Optional If Possible - Another piece of grilled chicken with some brown rice, 2 scoops isopure whey with water
    Before Bead: 1 cup 1% low fat cottage cheese

    My Workout Looks Like This:
    Chest + Tris: Regular bench - 4 sets (including warm up) 12, 10, 8, 6 reps
    Incline Dumbells - 4 sets (including warm up) 12, 10, 8, 6 reps
    Regular bench Flyes - 4 sets (including warm up) 12, 10, 8, 6 reps
    Skull Crushers - 4 sets (including warm up) 12, 10, 8, 6 reps
    Dips - 4 sets (including warm up) 12, 10, 8, 6 reps

    Back
    Lat Pulldowns - 4 sets (including warm up) 12, 10, 8, 6 reps
    Medium Grip Pulldown - 4 sets (including warm up) 12, 10, 8, 6 reps
    Bent Over Barbell Rows - 4 sets (including warm up) 12, 10, 8, 6 reps
    Reverse Crunches - 4 sets (including warm up) 12, 10, 8, 6 reps

    Shoulders + Traps:
    Sitting Dumbell Press - 4 sets (including warm up) 12, 10, 8, 6 reps
    Standing Lateral Raise - 4 sets (including warm up) 12, 10, 8, 6 reps
    Front Dumbell Raises - 4 sets (including warm up) 12, 10, 8, 6 reps
    Upright Rows - 4 sets (including warm up) 12, 10, 8, 6 reps
    Shrugs - 4 sets (including warm up) 12, 10, 8, 6 reps

    Biceps:
    Standing Barbell Curl - 4 sets (including warm up) 12, 10, 8, 6 reps
    Incline Dumbell Curl - 4 sets (including warm up) 12, 10, 8, 6 reps
    Preacher Curl - 4 sets (including warm up) 12, 10, 8, 6 reps

    Legs:
    Leg Press - 4 sets (including warm up) 12, 10, 8, 6 reps
    OR (changes WEEKLY)
    Hack Squat - 4 sets (including warm up) 12, 10, 8, 6 reps
    Leg Extension - 4 sets (including warm up) 12, 10, 8, 6 reps
    Leg Curls - 4 sets (including warm up) 12, 10, 8, 6 reps
    Seated Calf Raise - 4 sets (including warm up) 12, 10, 8, 6 reps

    i drink nothing but water also, i cheat one time week with KFC honey bbq strips, mashed patatoe, and mac and cheese

    please let me know if this is a good diet and work out plan and diet. if you need any more details let me know and thanks

  2. #2
    Go Nets
    Join Date
    Feb 2004
    Location
    Texas to NY transplant
    Posts
    176
    Do a search for HIIT. Others will give you more info

  3. #3
    Wannabebig New Member
    Join Date
    Apr 2004
    Posts
    2
    no reply from anybody?

  4. #4
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774
    Doesn't look too bad.

    You might want to throw in a day off though.

    The volume might be too much as well, but that is a very individual thing.

    How many cals are you eating per day? Don't cut calories too drastically, or you will lose a lot more muscle than fat.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

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