Ok here i will tell you guys everything from what i eat to how i work out everyday, i generally eat the same foods every single day, i am trying to loose some weight, tell me what you think

Statistics:
20 years old
5" 11"
228 Pounds

Current Cutting Work Out Plan:
Monday: Chest, Tris, Abs, Half Hour Cardio At 3.5 Treadmill Speed
Tuesday: Back, Forearms, Half Hour Cardio At 3.5 Treadmill Speed
Wednesday: Abs, OneHour Cardio At 3.5 Treadmill Speed
Thursday: Shoulders, Traps, Half Hour Cardio At 3.5 Treadmill Speed
Friday: Biceps, Abs, Half Hour Cardio At 3.5 Treadmill Speed
Saturday: One Hour Cardio At 3.5 Treadmill Speed
Sunday: Legs, Abs

Current Cutting Diet:
Meal 1: 1 cup steel cut oats, half banana, 4 strawberrys, 2 scoops isopure whey with water
Meal 2: Turkey Sandwich On Thomas Whole wheat english muffin with 1 slice fat free cheese and brown mustard, 1 cup canned mixed vegetables
Meal 3: 1 piece grilled chicken, very little bbq sauce, a few baked lays chips
Meal 4: Tuna sandwhich on whole wheat bread with low fat mayo, also another vegetable
Meal 5: Optional If Possible - Another piece of grilled chicken with some brown rice, 2 scoops isopure whey with water
Before Bead: 1 cup 1% low fat cottage cheese

My Workout Looks Like This:
Chest + Tris: Regular bench - 4 sets (including warm up) 12, 10, 8, 6 reps
Incline Dumbells - 4 sets (including warm up) 12, 10, 8, 6 reps
Regular bench Flyes - 4 sets (including warm up) 12, 10, 8, 6 reps
Skull Crushers - 4 sets (including warm up) 12, 10, 8, 6 reps
Dips - 4 sets (including warm up) 12, 10, 8, 6 reps

Back
Lat Pulldowns - 4 sets (including warm up) 12, 10, 8, 6 reps
Medium Grip Pulldown - 4 sets (including warm up) 12, 10, 8, 6 reps
Bent Over Barbell Rows - 4 sets (including warm up) 12, 10, 8, 6 reps
Reverse Crunches - 4 sets (including warm up) 12, 10, 8, 6 reps

Shoulders + Traps:
Sitting Dumbell Press - 4 sets (including warm up) 12, 10, 8, 6 reps
Standing Lateral Raise - 4 sets (including warm up) 12, 10, 8, 6 reps
Front Dumbell Raises - 4 sets (including warm up) 12, 10, 8, 6 reps
Upright Rows - 4 sets (including warm up) 12, 10, 8, 6 reps
Shrugs - 4 sets (including warm up) 12, 10, 8, 6 reps

Biceps:
Standing Barbell Curl - 4 sets (including warm up) 12, 10, 8, 6 reps
Incline Dumbell Curl - 4 sets (including warm up) 12, 10, 8, 6 reps
Preacher Curl - 4 sets (including warm up) 12, 10, 8, 6 reps

Legs:
Leg Press - 4 sets (including warm up) 12, 10, 8, 6 reps
OR (changes WEEKLY)
Hack Squat - 4 sets (including warm up) 12, 10, 8, 6 reps
Leg Extension - 4 sets (including warm up) 12, 10, 8, 6 reps
Leg Curls - 4 sets (including warm up) 12, 10, 8, 6 reps
Seated Calf Raise - 4 sets (including warm up) 12, 10, 8, 6 reps

i drink nothing but water also, i cheat one time week with KFC honey bbq strips, mashed patatoe, and mac and cheese

please let me know if this is a good diet and work out plan and diet. if you need any more details let me know and thanks