The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Milk!?!?!

  1. #1
    Powerlifting Stoner pastdoubt's Avatar
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    Milk!?!?!

    Why does everyone dis milk all the time? Is it really that bad? I always kinda thought of milk as the perfect food, it's got carbs, fat, and protein (and if it's 1 or 2% milk then it's in a pretty good ratio too). It has both whey and casein protein too (correct me if I'm wrong). So why is everyone so down on milk?

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
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    lactose.


    personally i love it.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    is no more. Orange357's Avatar
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    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  5. #4
    Powerlifting Stoner pastdoubt's Avatar
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    Yeah but what's so bad about lactose? Is it that a good percentage of people are lactose intolerant? If so then I don't really give a fack cause I know I'm not.

  6. #5
    Banned Reinier's Avatar
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    what does it mean when you are lactose intolerant and drink milk?
    and how do you find out?

  7. #6
    Powerlifting Stoner pastdoubt's Avatar
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    It means you can't digest milk or something, and you get really sick when you try.

  8. #7
    is no more. Orange357's Avatar
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    Originally posted by Reinier
    what does it mean when you are lactose intolerant and drink milk?
    and how do you find out?
    Well do you feel sick after drinking milk?
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  9. #8
    Moderator Adam's Avatar
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    I find milk as one of the best things for bulking up, I can see why alot of people dont like it since all the lactose in it.
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  10. #9
    Banned Reinier's Avatar
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    no i never feel sick after drinking milk... if i would id be feeling sick all day

  11. #10
    Geordie The_Chicken_Daddy's Avatar
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    past doubt: because it's sugar.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  12. #11
    Mystic Eric
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    bah. it's because of a something wrong in your genetic code. your body can't produce enough of or cannot produce all together, the enzyme, (enzymes are either amino acids, or proteins) lactase that binds with the lactose in the milk. so you can't digest it.

  13. #12
    Wannabebig Member
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    I always use 1% or skim for my protein shakes and a bit on my oatmeal. Great stuff. I could never give up milk.

  14. #13
    Senior Member w8lifter's Avatar
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    Does anyone happen to know how many grams of sugar a glass of milk has in it?

  15. #14
    bone crusher
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    12 g lactose/ serving

    Man when i'm eating for bulk i drink 1/2 - 1 gallons of 2% / day
    SKinny guys drink that milk on top of eating lots of food and you'll gain some weight

  16. #15
    Porn Star YatesNightBlade's Avatar
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    I have a pint before bed with my egg whites and flax oil. I love the whites stuff .... and every girl I've been with loves my white stuff too.
    Last edited by YatesNightBlade; 10-09-2001 at 01:33 AM.
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  17. #16
    Senior Member w8lifter's Avatar
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    LOL @ Yates

    Thanks Doc

  18. #17
    Senior Member Wizard's Avatar
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    Milk is great... Lactose is a sugar but a slow-digested sugar.(very low gi).I use skim or low fat milk.Well,sometimes I put some single cream in my coffee tuttut

  19. #18
    Revolutionary Hercules's Avatar
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    i love milk. i also love this stuff i can get called vlaue whey or something like that, has 20 grams of whey per serving and has 72 servings per jug. cost like 30 bucks and tastes great(chocolate). anyway i asked why the isolate whey was cheaper but you get less, he said they filter out the lactose in the iolate product cause people tend to get bloated or feel uncomfortable with the lactose. me, i can handle it, no problem. good value too. so watch out, those who are lactose intolerant, those whey powders can have lactose too. just a note to ponder next time you are in you local health food store.
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  20. #19
    Senior Member Wizard's Avatar
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    The first time I had a whey concentrate shake,I got bloated.I used to have some problems with lactose but I started eating some yoghurts with added good bacteria (l-bifidus etc) and then I could handle it.

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