i was looking at my routines and i noticed my biceps had more sets than my triceps! LOL what a mistake...
4-5 sets total for biceps and like 3-4 for tri... doh
Last edited by frankm007; 04-27-2004 at 05:40 PM.
You could have made up for it if you were doing more volume through chest and shoulders.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
What did your total routine look like?
He who hesitates masturbates........
Dude you probably know that you use your anterior delts during presses, so you train them on monday (with chest exercises) and again at tuesday... in other words overtraining.
The rest of the routine looks good!
I'm gonna be a HUGE mofo!
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i can take make my off day tuesday and work on the shoulder wednesday...fixed