I have always felt as if my arms are out of proportion to my body - and now it really seems to show. As for fully flexed measurements, my quads are around 26 inches, chest is around 43-44, but my lousy arms are 15" even... I dedicate one full a day a week to arms with 12 sets of each bicep/tri/forearm on a heavy bulkign diet - they just don't seem to grow that much. I have been lifting for 3 years now and my first 2 years they grew tremendously from 12 to 14.2-14.5 but the past year I have barely put on half an inch which I fear is all fat. What can I do to blast my arms? I weigh approx. 195 at 12-15% bodyfat..