The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Does anyone do incline bench with DBs for their main chest exercise in a 5X5 routine? How would you increase the weight every workout? 5lbs for DBs seems like a lot...