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Thread: a diet plan for me

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Location
    Australia
    Posts
    71

    a diet plan for me

    Hi everyone.
    I'm a complete beginner with body building..and I need to have a diet plan that lists what i have to eat in breakfast,what at the mid day meals,etc.But no one can help me with it,not even the instructor at my gym(he isn;t good with diets).So,could anyone from you guys help me design one for myself?
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

  2. #2

  3. #3
    Senior Member
    Join Date
    Feb 2004
    Posts
    183
    how much do you weight, and what do you want to do, lose fat, gain muscle, or stay the same ---- don't say lose fat and gain muscle, it does not work that way ( well at the begining it does) but not in general terms

  4. #4
    Wannabebig Member
    Join Date
    Mar 2004
    Location
    Australia
    Posts
    71
    lose fat
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

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