The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Location
    Australia
    Posts
    71

    a diet plan for me

    Hi everyone.
    I'm a complete beginner with body building..and I need to have a diet plan that lists what i have to eat in breakfast,what at the mid day meals,etc.But no one can help me with it,not even the instructor at my gym(he isn;t good with diets).So,could anyone from you guys help me design one for myself?
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

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  3. #2

  4. #3
    Senior Member
    Join Date
    Feb 2004
    Posts
    183
    how much do you weight, and what do you want to do, lose fat, gain muscle, or stay the same ---- don't say lose fat and gain muscle, it does not work that way ( well at the begining it does) but not in general terms

  5. #4
    Wannabebig Member
    Join Date
    Mar 2004
    Location
    Australia
    Posts
    71
    lose fat
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

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