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Thread: MissAbs...

  1. #1
    Proud Canadian Braveheart99's Avatar
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    My stats:

    Age: 25 years old
    Height: 5'10
    Weight: 145lbs(skinny, some muscle definition)

    Goals:
    I would like to gain between 15-20lbs, the only thing is that I have problems gaining weight, big problems. I started weight training two months ago and am enjoying it.

    I am currently eating between 3000-3200 cals per day. I am trying to count my cals. I am in go shape but would love to put some muscle on my body and feel better about myself.

    If you have any advise please help.

    Thanks

  2. #2
    Expert Advisor MissAbs's Avatar
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    Not to be a wise a** but write to F'Angel and ask him what you should do.....


    If you are really serious about adding some mass, then you may want to consider working with me for a month or so, I generally can take what appears to be hardgainers, and make them not so hardgainers....

    It is impossible to give you everything you need to know, and that I need to know about you in one thread.

    You can read more about my coaching at my site, or send me an email. I truly enjoy mass gain project.. I mean people...


    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

  3. #3
    Bespoke Super Mod
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    Thanks for reccomending me Miss A

    Braveheart you can contact me at FAngel21@hotmail.com
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  4. #4
    Expert Advisor MissAbs's Avatar
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    You are suppose to tell him how wonderful I am.....laughing remember....

    Abs
    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

  5. #5
    Bespoke Super Mod
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    I will tell him all that in the emails
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  6. #6
    Bespoke Super Mod
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    Originally posted by MissAbs
    I generally can take what appears to be hardgainers, and make them not so hardgainers....
    Ain't that the truth, before working with Miss A my breakdown of fats carbs and protein made me think i was more of hardgainer, but when they were switched things such as weight and strength just started going through the roof for me

    [Edited by FAngel on 02-15-2001 at 11:57 AM]
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

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