Hey y'all... I think for the time being I'm going to focus more of my energy and attention on powerlifting and put bodybuilding on the backburner. I was doin' a little internet research when I came across this website:
It seems like a good routine however, I question whether or not it could be too intense for someone not taking steroids. The routine does have you squatting 4 times a week which leads me to believe it may be a little too much for my "creatine & glutamine" supplementation program.
I got away with squatting 4 times a week in high school but...