What's the difference between this two triceps exercises?
I've searched through Google, but seems like they're just the same.
If they are the same, why in Chris Mason's arms routine he say to do a giant set CG bench press+pushdown+dips and then pressdown?
I thought they are the same thing too
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
same thing like lying french press and skull crushers just multiple names
Last edited by ryuage; 05-04-2004 at 01:20 PM.
somewhat what I eat...
Ok, thank you very much.
So, Chris used different names to confuse dumb people like me
pushdown- only movement from the elbow joint allowed -
pressdown- lean more into the exercise and elbows allowed to move from side of body .
watch the first 5 mins of pumping iron, u will see a guy doing pressdowns on the lat pulldown machine
Last edited by PeterParker; 05-05-2004 at 04:45 AM.
Wont mind hanging out the back of that- Paddy.
There is a miracle supplement its called 110%
Hardwork that is..........- Peter Parker
Your workouts are only limited cos of your imagination- Peter Parker
No movie makes me Question my own sexuality quite like this one - Gyno Rhino
Thank you. Give my respect to Mary JaneOriginally Posted by PeterParker