What's the difference between this two triceps exercises?
I've searched through Google, but seems like they're just the same.
If they are the same, why in Chris Mason's arms routine he say to do a giant set CG bench press+pushdown+dips and then pressdown?
I thought they are the same thing too
So you don't wanna get big, do you?
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same thing like lying french press and skull crushers just multiple names
Last edited by ryuage; 05-04-2004 at 02:20 PM.
somewhat what I eat...
Ok, thank you very much.
So, Chris used different names to confuse dumb people like me
pushdown- only movement from the elbow joint allowed -
pressdown- lean more into the exercise and elbows allowed to move from side of body .
watch the first 5 mins of pumping iron, u will see a guy doing pressdowns on the lat pulldown machine
Last edited by PeterParker; 05-05-2004 at 05:45 AM.
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