The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Mic Soloist's Road To Swoll

    I am currently cutting, and for the last few weeks I have been slacking off on diet. I have been getting adjusted to my new job and I really have been bullsh-tting to much. I haven't missed any training though, so I'm not incredibly off track.

    I am taking everything totally serious and I WILL post in here every day. This is gonna be my method for tracking everything so please add any comments you see fit.


    Current Stats

    5'11

    168 pounds

    Waist: 32.5

    Chest: 43.25

    Arms: 14.5

    Forearms: 11.5

    Quads: 22

    Calves: 14.5

    Neck: 16


    My goal is to get down to 7-8% BF and stay shredded for the summer. The last time I had a caliper I was 10%, but that was when I was 155-160 when I first started my bulk. I would guess I am about 11% now.

    I will be eating about 1700 calories per day and doing cardio at least 3 times per week. Also drinking at least a gallon of water per day.
    Last edited by Mic Soloist; 03-23-2005 at 02:11 PM.

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  3. #2
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    yesterday was back/bicep day


    Chin-Ups

    Set 1: BW x 8
    Set 2: BW x 7.75
    Set 3: BW x 5

    Machine Row

    Set 1: 160 x 10
    Set 2: 160 x 10
    Set 3: 160 x 10

    DB Shrugs

    Set 1: 75 x 12
    Set 2: 75 x 12
    Set 3: 75 x 12

    DB Bicep Curl

    Set 1: 40 x 8
    Set 2: 40 x 8
    Set 3: 40 x 6
    Set 4: 30 x 10

    I stayed very intense and knocked all of that out in about 45 minutes.



    Today is chest day. I will be leaving soon and return with stats....
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  4. #3
    is numero uno Saint Patrick's Avatar
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    I think you should add a little more for your lats, but that's just me.

    Like add a 4th set on the chins and rows, or add another excercise, like pulldowns.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  5. #4
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Quote Originally Posted by Saint Patrick
    I think you should add a little more for your lats, but that's just me.

    Like add a 4th set on the chins and rows, or add another excercise, like pulldowns.

    i was thinking the same thing. I didn't have a whole lot of time yesterday but I think I will add another exercise next week.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  6. #5
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Tuesday May 4 2004

    Just got back from the gym. I worked out with my girlfriend and we're gonna start working out together again. She has had a long lasting knee problem that needs surgery so she's been away from the gym for a while. But the Doc told her she could work her upper body and swim or lightly use the eliptical for cardio. So we're back at it, better than ever.


    Chest Day

    ** = slight assistance from spotter for last rep or two



    DB Flat Bench Press

    Set 1: 75 x 7.75
    Set 2: 75 x 8 **
    Set 3: 70 x 8 **
    Set 4: 70 x 9 **

    Weighted Dips

    Set 1: BW + 20 x 8
    Set 2: BW + 20 x 8
    Set 3: BW + 20 x 8

    Cable Crossovers

    Set 1: 80(on each side) x 10
    Set 2: 80(on each side) x 10
    Set 3: 80(on each side) x 12


    I'm gonna train tris with shoulders on saturday. I ran out of time today. It was an intense workout that lasted about 45 minutes.




    Already mapped out my cals 4 today....



    I'm gonna finish the day with

    Calories: 1720
    Fat: 53
    Carbs: 129
    Protein: 201

    I've 5 500ML bottles of water so far. Plan on having about 4 more. So that is over a gallon. I'm gonna try to have at least 8 bottles per day.
    Last edited by Mic Soloist; 05-06-2004 at 10:14 PM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  7. #6
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Gonna hit the gym and do about 45 minutes of cardio tomorrow. I'll be back with cals tomorrow night.


    We got a show tomorrow night at a bar up the road. Should be fun....

    I need to see Kill Bill and I need to buy Pumping Iron on DVD. Gotta take care of that ASAP
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  8. #7
    is numero uno Saint Patrick's Avatar
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    Your girlfriend has bigger quads than you do


    BTW you can get Pumping Iron on DVD at Target for $15.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  9. #8
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Quote Originally Posted by Saint Patrick
    Your girlfriend has bigger quads than you do


    BTW you can get Pumping Iron on DVD at Target for $15.




    *squats*
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  10. #9
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    I spilled milk on my damn keyboard last night so I had to buy a new one today. I'm so broke I had to buy a cheap ass one. I hate it!!!!


    Going to go do cardio soon.... be back later.



    Song of the Day - BB King - I'll Survive
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  11. #10
    WHEY TOO HOT JaN11784's Avatar
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    Last edited by JaN11784; 05-06-2004 at 12:51 AM.

  12. #11
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Hump Day May 5, 2004



    I did 15 minutes of cardio on the elliptical and 20 minutes of 2 on 2 bball...

    Then we had a show tonight and I performed for 20 minutes, sweating my balls off. It went well, very very well.


    Today was good, but I kinda felt like **** through part of the day. Oh well...

    2morrow is leg day, bout to kill the wheels. I'll be sore this weekend.



    Calories

    1767

    Fat: 42

    Carbs: 148

    Protein: 186
    Last edited by Mic Soloist; 05-06-2004 at 10:12 PM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  13. #12
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Thursday May 6, 2004




    Just finished a natty p-nut butter and no sugar jelly sandwich....



    and I must say:


    GOD I LOVE NATTY PEANUT BUTTER!!!!!!
    Last edited by Mic Soloist; 05-06-2004 at 10:11 PM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  14. #13
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Thursday May 6, 2004


    Pushed leg day back until tomorrow because my boys wanted to play some outdoor ball tonight since the temp hit 85 today. Two people got hurt so we only played for about an hour. Leg day first thing tomorrow.

    For today rest and hour of mild cardio






    Calories: 1728

    Fat: 52

    Carbs: 146

    Protein: 188
    Last edited by Mic Soloist; 05-06-2004 at 10:11 PM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  15. #14
    is numero uno Saint Patrick's Avatar
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    mmmmm....natty
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  16. #15
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Friday May 7, 2004


    Enjoying some whole wheat pancakes for breakfast.



    mmmm mmmm
    Last edited by Mic Soloist; 05-07-2004 at 04:58 PM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  17. #16
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Friday May 7, 2004


    Feeling very tired today. I slept for almost 10 hours last night and I'm still drained. I've felt like this all week. Went to the gym and did legs and abs today.




    Leg Presses

    Set 1: 8 Plates(360) x 8
    Set 2: 8 Plates(360) x 8
    Set 3: 8 Plates(360) x 8

    Sled Lying Calf Press

    Set 1: 270 x 20
    Set 2: 270 x 25
    Set 3: 270 x 23
    Set 4: 270 x 30

    Seated Ab Machine Crunches

    Set 1: 90 x 25
    Set 2: 110 x 25
    Set 3: 110 x 25
    Set 4: 110 x 25


    I didnt do a lot of different things today but my legs are very sore. I had intentions of maxing out on the leg machine because I've been squating for a while and I wanted to see what I could do on there. But I loaded 8 plates on and decided that would be good for sets today. It wasn't easy but I know I could do more with less reps. I'll go back to squats next week but I may test my one rep max on the machine as well.

    Tomorrow I'm gonna train shoulders and triceps. My normal new routine will look like this.

    Sunday - Back/Biceps
    Monday - Cardio
    Tuesday - Chest/Triceps
    Wedesday - Cardio
    Thursday - Legs
    Friday Cardio
    Saturday - Shoulders

    I will do abs pretty much every time I lift, or possibly when I do cardio. I will make sure to do them at least 3 times per week. I am gonna try to cut this BF down as quickly as possible now. That means my diet is even stricter. I probably won't cheat (drink) this weekend at all. That will mark the first weekend I haven't drunk some beer in as long as I can remember. I am almost angry with my body right now. I want this low BF so ****in bad and I just stay looking the same. It is very frustrating because I put in SO MUCH work at the gym. It is a HUGE part of my life and I want to reap the reward. The only answer is working even harder and taking more pleasures outta my life. So beer has gotta go at least this weekend. I AM NOT GOING TO FAIL!!! I will have a shredded body this summer. I am currently right around 11%, possibly 10%. I will have a caliper ASAP. I will not stop until I am at least 8%, possibly 7%. And I want to have my waist at 30 inches or below. So that is two inches+ I gotta lose soon. This maintaining **** has got to stop. I don't go to the gym and bust my ass as hard as I possibly can multiple times a week just to look the same in the mirror. The time to be serious is now!!!



    Calories: 1841
    Fat: 50
    Carbs: 174
    Protein: 186

    Cals and carbs were to high today, but I started the day off with a batch of whole wheat pancakes that put me 90 carbs in the whole to begin the day. I wish I could have kept things lower but I'll do better tomorrow.
    Last edited by Mic Soloist; 05-07-2004 at 11:11 PM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  18. #17
    Senior Member geoffgarcia's Avatar
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    brotha...u gotta work on your spacing....
    good luck on ur quest! 30" is tiny (waist)! but u can do it!

  19. #18
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Quote Originally Posted by geoffgarcia
    brotha...u gotta work on your spacing....
    good luck on ur quest! 30" is tiny (waist)! but u can do it!

    spacing?
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  20. #19
    Senior Member
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    Have you ever tried refeeds?

    Edit: NM you have I remember now, do you still do them though? Did you find it beneficial? Did it help "kickstart" the weightloss again?
    Last edited by Dedicated; 05-07-2004 at 11:56 PM.

  21. #20
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    With help from Patty I did a refeed about a month ago. It didn't really jumpstart anything but I wasn't exactly doing the best cutting job I could since then so I'm not saying refeeds aren't a good idea. I am sure I'll try another one soon. It certainly didn't hurt, and it was fun as hell.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  22. #21
    Senior Member
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    Good stuff, I'm thinking they help, I'll let you know next Friday for sure hehe. I did one last Saturday and my weightloss was kind of slowing down and well today I weighed in at 173, so Im losing weight again. I'm guessing the refeed helped me. If I lose weight again I think I can thank the refeeds for it. We will see. Tommorow I refeed again, and yes they are FUN It gives you something to look forward to. I think it's good that you are cutting back on the beer, personally I don't drink anymore myself.
    Last edited by Dedicated; 05-08-2004 at 12:17 AM.

  23. #22
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    yea, I may do another one too. I am going to get up early tomorrow and go do some shoulders/tri's. Then maybe return later in the day for cardio.

    Do u have a journal?

    Here is my Fitday Journal if anyone cares:



    http://www.fitday.com/WebFit/PublicJ...&Month=4&Day=7
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  24. #23
    Senior Member
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    Yea I have a journal here and I keep a fitday, let me make it public really quick and I'll post a link. It's very up to date, everything I eat goes in there, everything every single day. I also need to workout/refeed tommorow, I figured it's better to do on a Saturday because I have saturdays off from class and well I workout on saturdays so it just seems like the perfect day.
    The only thing I have been slacking on is the fish oil, I sometimes forget that, but I won't take that when I refeed though. Oh and I don't put workouts in my fitday, only very rarely, I prefer to post those here because it's easier to see progress with a journal here when it comes to lifting.

    Here's my fitday.
    http://www.fitday.com/WebFit/PublicJ...r=DedicatedWBB
    Last edited by Dedicated; 05-08-2004 at 12:35 AM.

  25. #24
    Senior Member
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    What's that tilapia in your journal? I know it's fish but how do you buy it/cook it etc. It seems to be really really high in protein and maybe it's something I should add to my diet.

  26. #25
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    I get it frozen in a bag from Kroger. You preheat the oven to 350 and cook for about 15 minutes. Add whatever spice you want. It is one of my favorite fishy's. Yummy stuff.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

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