The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Wannabebig New Member
    Join Date
    Apr 2004
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    3

    New, Cutting Advice??

    ive been reading up, and have been cutting for a few weeks. Im 6'1 and started at 200lbs. Im now down to 193, and still want to drop down to around 185. What can you guys recommend for the best results? My eating schedule usually varies a little since im busy with school and work, but i try to get in 3-5 small meals a day. Skinless Chicken breast, salads with vinegarette, some steak, and a protein shakes after my workouts and before bed.
    Last edited by Flynnstone; 05-10-2004 at 11:59 PM.

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  3. #2
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    If you're already losing weight you're probably on the right track. Keep doing that until you get to your target weight
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  4. #3
    Senior Member Spartacus's Avatar
    Join Date
    Feb 2003
    Location
    Chicago
    Posts
    965
    search "cutting"

  5. #4
    Senior Member
    Join Date
    Feb 2004
    Posts
    183
    how many calories are you taking ?? and what are your card/protein/fat ratios

  6. #5
    Wannabebig New Member
    Join Date
    Apr 2004
    Posts
    3
    honestly i havent even set out any ratios between what i should be doing...i did a basic search on "cutting" as to what i should be eating, but havent really taken it in depth much further. im keeping carb intake low, fats low, and high protein. thats bout it

  7. #6
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Track your daily calories. You'll be glad you did.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #7
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
    Posts
    1,818
    apparently you are doing something right if you are losing weight

    :withstupi

  9. #8
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
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    In Denial
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    0
    you look real good to me, are you sure you don't want to bulk up a bit?

  10. #9
    Wannabebig New Member
    Join Date
    Apr 2004
    Posts
    3
    im looking to just get lean this summer before i start bulking again around winter time....I couldve probably put on some more mass before starting to cut, but my goal is to get in good shape for the summer

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