ive been reading up, and have been cutting for a few weeks. Im 6'1 and started at 200lbs. Im now down to 193, and still want to drop down to around 185. What can you guys recommend for the best results? My eating schedule usually varies a little since im busy with school and work, but i try to get in 3-5 small meals a day. Skinless Chicken breast, salads with vinegarette, some steak, and a protein shakes after my workouts and before bed.
Last edited by Flynnstone; 05-10-2004 at 11:59 PM.
If you're already losing weight you're probably on the right track. Keep doing that until you get to your target weight
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
how many calories are you taking ?? and what are your card/protein/fat ratios
honestly i havent even set out any ratios between what i should be doing...i did a basic search on "cutting" as to what i should be eating, but havent really taken it in depth much further. im keeping carb intake low, fats low, and high protein. thats bout it
Track your daily calories. You'll be glad you did.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
apparently you are doing something right if you are losing weight
somewhat what I eat...
you look real good to me, are you sure you don't want to bulk up a bit?
im looking to just get lean this summer before i start bulking again around winter time....I couldve probably put on some more mass before starting to cut, but my goal is to get in good shape for the summer