This is for all you NON-Isolation freaks or sheriffs.
I just read some older posts and didnt want to bring the threads back up so I'm just making a new one. Sometimes you guys really jump on the no-isolation bandwagon a little too fast. YES, its true you cant isolate one muscle. BIG DEAL. People post about working upper / lower chest and other dynamic muscles or groups and automatically get flamed or post wasted because you think they are trying to "isolate" even when there is no mention of the word. YES, you can work your lower chest. YES, you can work your upper chest. The key word is EMPHASIZE. Lets try to not jump on people so quick by automatically thinking they are trying to "isolate" a certin muscle.