Hi, I wanted to know when using a rep progression like 3 sets of 6-10 reps how do you progress from workout to workout. For example if on the first workout I get 8 reps on 1st set, 7 reps on 2nd set, and 6 reps on 3rd set how do I progress on the next workout. Do I try to increase like 1st set 9 reps, 2nd set 7 reps, 3rd set 6 reps or should I go 1st set 8 reps and try to increase second and third set. I am confused.