Results 1 to 5 of 5

Thread: critque the hardgaining newbie

Threaded View

  1. #1
    Join Date
    Nov 2003
    Saskatoon, SK, Canada

    critque the hardgaining newbie

    I started in Nov 2003 and started with the weight of 156ish lbs of bones and skin. So a solid 6 monthes of working out got me here to this point.

    I'm around 180 now and I was going to do a small cut to get my abs showing a bit more for summer but screw that, I'd love to get to my 200lb goal and since I'm a hardgainer fat gain is pretty miminal. Just out of curiouslity, how long will 20lbs take on a good clean bulk? I dont really bulk hard and heavy, I take it pretty slow just making sure I get all the right nutrients and protien.

    Anyway, since I'm at a plateau, I have to change up my routine big time and I'm just seeking some critisizm on what I should concentrate more on. You'll notice no leg pics, its because I've still got my chicken legs which will be the center of my new routine.
    Attached Images Attached Images


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts