Originally Posted by NaturalBuilder
Yes, people will get mediocre results from various training programs.
When you base a program off of many different variables including age, weight, BF%, years of training, type of training, best 1RM's throughout their training, current 1RM's, it tends to personalize things a bit. Of course, you probably wouldn't take these things into consideration.
This is my last post on this thread, as I have to update many training programs for my clients who actually pay money.
I can't blame you for not taking my advice. So many people give bad advice, it's hard to know who's right. That's the problem with these message boards. Most guy's don't know what they're talking about. They just quote something out of a book and think they are a strength trainer.