Originally Posted by NaturalBuilder
Yes, people will get mediocre results from various training programs.
When you base a program off of many different variables including age, weight, BF%, years of training, type of training, best 1RM's throughout their training, current 1RM's, it tends to personalize things a bit. Of course, you probably wouldn't take these things into consideration.
This is my last post on this thread, as I have to update many training programs for my clients who actually pay money.
I can't blame you for not taking my advice. So many people give bad advice, it's hard to know who's right. That's the problem with these message boards. Most guy's don't know what they're talking about. They just quote something out of a book and think they are a strength trainer.
Its no bash to you sir, it is just that the WBB1 routine is very simple, and i just tried it today and have become comfortable with it. Perhaps in the future when i need a routine change i will refer myself to this post. And i definately appreciate your input in this thread.Originally Posted by DontGiveUp
Age - 20
Height - 6'2"
Weight - 175 (starting weight 140)
Squat - 275 x 8
Deadlift - 225 x 8
Bench - 135 x 8
Originally Posted by doctorcod
Personally, I don't like the regular WBB routines as they are. I am a believer in high-frequency, low volume workouts for mass building. So, I eliminated a rest day back when I used WBB3 and had some results. I do like the workout DontGiveUp posted. It looks good, but there is only one way to know if it will work for you (by you lifting on it). Trying a routine out is the only way to tell if it is right for you. There is no one routine that will work for everyone. Diversity is abundant when it comes to resistance training. I did not mean to bring anyone down. I DO take into account different variables such as: BFP, gender, various training goals, height, weight, ect. This is why I stated "there is no universal workout", because this is true, there isn't. Hard gainers usually have good success off of the WBB routines because they provide WAY more than enough recovery time, and because of the relatively low volume.
Last edited by NaturalBuilder; 05-09-2004 at 10:34 PM.