For maybe the 6th+ time since the winter started I've gotten sick. None of the times are severe and they all are about the same thing but I'm wondering if I can get better faster and/or prevent it.
I keep getting a relatively bad sore throat followed by (after maybe a day to three days) nasal congestion and fever for a couple days, and I don't feel completely normal for usually over a week after I started getting sick. It just keeps coming back. I might be overtraining but most of my lifts have been improving. My rest is usually 8 hours of sleep a night, though due to lacrosse away games every now and then I'm a little short.
Any ideas on how to make this any better?