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Thread: Question about the arnold press

  1. #1
    Wannabebig Member
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    Apr 2004
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    Question about the arnold press

    I understand the movement, but how far down do you bring the dumbells in front of you? and how far away from you?
    Last edited by Jack Benson; 05-07-2004 at 05:14 PM.

  2. #2
    I wannabebig!
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    at a point just above your shoulders so probably about the chin....

  3. #3
    Banned Jezmason's Avatar
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    Mar 2004
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    Arnold presses hurt...not very constructive, but they do lol

  4. #4
    Senior Member
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    Apr 2004
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    I used to do Arnold Press until I realized Shoulder Press is better.

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