I understand the movement, but how far down do you bring the dumbells in front of you? and how far away from you?
Last edited by Jack Benson; 05-07-2004 at 05:14 PM.
at a point just above your shoulders so probably about the chin....
somewhat what I eat...
Arnold presses hurt...not very constructive, but they do lol
I used to do Arnold Press until I realized Shoulder Press is better.