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Thread: Question about the arnold press

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2004
    Posts
    50

    Question about the arnold press

    I understand the movement, but how far down do you bring the dumbells in front of you? and how far away from you?
    Last edited by Jack Benson; 05-07-2004 at 05:14 PM.

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