The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Banned Jezmason's Avatar
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    Mar 2004
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    Doncaster in Britain
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    Work legs 3 times a week?

    On my new routine that im starting next week, i was gonna work hammies, one day, quads the next workout then do 3 sets for each on the friday, but i have had mixed opinions, eg people sayin that it aint enough rest. But ive also had people sayin that it would give more gains seein as legs are used to stress and need a real blastin if u want em to grow well(my legs r lacking)

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  3. #2
    Man of Troy
    Join Date
    Jan 2004
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    San Bernardino CA
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    64
    I do my legs every other day. I don't really bother with machines, I just do sets of squats. I warm up on around 200lbs and then get up to around 650lbs. Because I work myself so hard and do so many sets it takes a day to recover and I have seen big growth. Work yourself hard and you'll see results. Just give yourself at least a day's break after workouts for recovery and growth.

    BTW good to see Donny Rovers go up this year

  4. #3
    Banned Jezmason's Avatar
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    Mar 2004
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    Aye it was, took em long enough, and it's a reverse of their usual standard of playing lmao

  5. #4
    is numero uno Saint Patrick's Avatar
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    May 2002
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    6,557
    Quote Originally Posted by Jezmason
    On my new routine that im starting next week, i was gonna work hammies, one day, quads the next workout then do 3 sets for each on the friday, but i have had mixed opinions, eg people sayin that it aint enough rest. But ive also had people sayin that it would give more gains seein as legs are used to stress and need a real blastin if u want em to grow well(my legs r lacking)
    That would be fine.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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