View Poll Results: what us the cutting ratio that you use

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  • X 12

    4 30.77%
  • X 11

    3 23.08%
  • X10

    1 7.69%
  • less that 10

    1 7.69%
  • more that12

    4 30.77%
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Thread: cutting radio that you use

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  1. #1
    Senior Member
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    cutting ratio that you use

    Last edited by Adam; 05-10-2004 at 10:13 AM. Reason: had a typo

  2. #2
    is numero uno Saint Patrick's Avatar
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    May 2002
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    You mean Ratio?

    I adjust cals as needed so I could be anywhere between BW x 11 - BW x 13.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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  3. #3
    Senior Member aka23's Avatar
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    I have never intentionally cut. If I did cut, I expect that I would consume BW x 18-19 calories per day.

  4. #4
    Senior Member
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    Right now I am using BW X 11-12 six days a week and BW X 18-19 every saturday as a refeed. It's tough on workout days, sometimes I go as high as BW X 13 on workout days, hard to keep cals down on those days.

  5. #5
    I wannabebig!
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    i start at about 15 and adjust from there.

  6. #6
    Senior Member geoffgarcia's Avatar
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    I'm about 15 on workout days...14 on non

  7. #7
    Banned ogarchamplin's Avatar
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    dont know..i just follow a sheet on what i am to eat at each meal

  8. #8
    Senior Member PiKappaWRX's Avatar
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    i just do what works. i start at x12, and i see some fat loss, and then when it stall, i lower cals to like x10 for maybe another 2 weeks. and when that stops, i don't want to go any lower b/c it'll be at the expense of my metabolism so i start a bulk, and just get ready for the next cut. that has seemed to work the best for me.

  9. #9
    Senior Member DavidyourDuke's Avatar
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    Oct 2003
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    I have no idea what my metabolism is (though it seems a tad faster than average), but I usually just go x12 average for the week

  10. #10
    Banned
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    Probably about 15-16 x bodyweight. I prefer to burn the extra calories through weight training or cardio.

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