I just ordered some Nitrean/Creatine from you guys but I was wondering exactly what amount of creatine I should take.
This will be my first cylce. My goal is to add about 10lbs by around August 10th not counting the excess water weight added by the creatine. I'm about to start a new routine after I finish resting this week and will be using creatine for the first time. I weigh 210-215 lbs (depending on time of day) with maybe 12% BF or so.
Are there any suggestions you can give me about the amount to take during loading/maintenance, the amount of time to spend loading and should I wait to "sort of" plateu in my routine before starting or not really bother?
I'm really hoping that the extra weight as well as the creatine will help me put up some big numbers on bench by the end of the summer as that's my main goal ..
Thanks a lot..