The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: push/pull?

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  1. #1
    Senior Member
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    push/pull?

    any of you guys use this method? what's your split like?

    thinking about doing a 4 day push/pull routine, wondering what your routines are like.

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  3. #2
    Selfproclaimed Fancy Pants wibble's Avatar
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    I actually just finished typing up a 4-Day Push/Pull routine that I was thinking about trying and was going to post a thread asking opinions but I guess I'll just jump in with you.

    Workout A1: Push

    Squat 2x6-8
    Hack Squat 2x6-8
    Bench 2x6-8
    Incline Bench 2x6-8
    Arnold Press 2x6-8
    Skull Crusher 2x6-8
    Calve Raise 2x6-8


    Workout B1: Pull

    Weighted Chinup 2x6-8
    Bent Over Row 2x6-8
    SLDL 2x6-8
    Seated Curl 2x6-8
    Shrug 2x6-8
    DB Side Bend 2x6-8


    Workout A2: Push

    Bench 2x6-8
    Weighted Dip 2x6-8
    Military Press 2x6-8
    Lying Tricep Extension 2x6-8
    Calve Raise 2x6-8


    Workout B2: Pull

    Weighted Chinup 2x6-8
    T-Bar Row 2x6-8
    Lying Leg Curl 2x6-8
    Deadlift 2x6-8
    Seated Hammer Curl 2x6-8

    M: A1
    T: B1
    W: OFF
    T: A2
    F: B2

  4. #3
    Selfproclaimed Fancy Pants wibble's Avatar
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    *bump*

  5. #4
    Senior Member
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    that workout looks pretty hardcore wibble! i can't comment cuz i have no experience or knowledge

    thinking about doing this:

    sun:rest
    mon:PUSH(tri's+shou)
    tues: legs
    wed:rest
    thurs: PUSH(chest+tri's maybe)
    fri: PULL (back+biceps)

    somebody? anybody?

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