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Thread: Tricep Exercises

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  1. #1
    Wannabebig Member
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    Tricep Exercises

    Hi guys, I'm aving problems remembering some tricep exercsises i can do from home....

    I've got dumbells, Barbell, Pullup bar..
    Can anyone reccomend a good few for me? Thanks.

  2. #2
    En botella whey! Max-Mex's Avatar
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    Narrow grip bench press.

    Skull Crushers (french press).

    Overhead dumbell press.
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  3. #3
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    Quote Originally Posted by Max-Mex
    Narrow grip bench press.

    Skull Crushers (french press).

    Overhead dumbell press.
    Thanks for that!
    Do you have any direct links to show some of them excerises? Google hasnt been much assistance

  4. #4
    Wannabebig Member
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    exercise execution

    Age: 17.5
    Weight: 160
    Height: 5'8"

    BF: 12% (done by calipers)

    Bench: 180x6
    BB Curl: 100x6
    Mil Press: 140x6
    Squat: Havent started doing these yet
    Dead: Havent started doing these yet

    Ive been lifting for about a year. I take NyTro Pro 40 and VP2 Protein on training days only. I also eat very healthy on training days and slack a little bit on weekends.

  5. #5
    Senior Member CiteCollegiale's Avatar
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    Try and do dips somehow?

  6. #6
    The Chicken Mr'ga
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