Hi guys, I'm aving problems remembering some tricep exercsises i can do from home....
I've got dumbells, Barbell, Pullup bar..
Can anyone reccomend a good few for me? Thanks.
Thanks for that!Originally Posted by Max-Mex
Do you have any direct links to show some of them excerises? Google hasnt been much assistance
here ya go...
BF: 12% (done by calipers)
BB Curl: 100x6
Mil Press: 140x6
Squat: Havent started doing these yet
Dead: Havent started doing these yet
Ive been lifting for about a year. I take NyTro Pro 40 and VP2 Protein on training days only. I also eat very healthy on training days and slack a little bit on weekends.
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05