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Thread: Pre and post workout food

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Location
    Australia
    Posts
    71

    Pre and post workout food

    What should my pre-and post workout diet contain?proteins?carbs?and can you be a bit more specific about how much of them do i eat?and how longer before and after the work out do i eat it?i heard they both should be 1 hour?
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

  2. #2
    Bitch Tits
    Join Date
    May 2004
    Location
    Union City, NJ
    Posts
    28
    Before a workout I usually take an energy drink like ripped force or thermo with ephedra (sp?) I eat my one meal during the day. I also make sure I dont have any carbs past 6pm est for me. And then after my workout I take a bottle of ISOPURE and add a scoop of whey protein to that shake it up and drink.
    *******
    HEIGHT - 6'2
    WEIGHT - 296
    GOAL - 220

    *******

  3. #3
    The BACK supirman's Avatar
    Join Date
    Jan 2003
    Location
    Ohio
    Posts
    196
    i have 2 post workout 'meals'. I lift at 5:00. pwo #1 is 34g protein (whey) and 90g dextrose. pwo #2 is small chicken breast and 3 cans of those small white potatoes - this is again 34g protein and 90g carbs.

    I eat a meal 3 hours before my workout, and 30 minutes before i eat an apple.
    Big? Not really. I'm 5'7" 196 lbs.
    Strong? Like a bull!

    Bodyfat currently at : dropping
    Personal Records:
    Bench - 440 (raw)
    Squat - 600 (belt & wraps)
    Deads- 585 (belt)

    ----------------------------------------------
    Itís a birdÖ Itís a planeÖ nope, itís me soariní past everybody.

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