The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Location
    Australia
    Posts
    71

    Pre and post workout food

    What should my pre-and post workout diet contain?proteins?carbs?and can you be a bit more specific about how much of them do i eat?and how longer before and after the work out do i eat it?i heard they both should be 1 hour?
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

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  3. #2
    Bitch Tits
    Join Date
    May 2004
    Location
    Union City, NJ
    Posts
    28
    Before a workout I usually take an energy drink like ripped force or thermo with ephedra (sp?) I eat my one meal during the day. I also make sure I dont have any carbs past 6pm est for me. And then after my workout I take a bottle of ISOPURE and add a scoop of whey protein to that shake it up and drink.
    *******
    HEIGHT - 6'2
    WEIGHT - 296
    GOAL - 220

    *******

  4. #3
    The BACK supirman's Avatar
    Join Date
    Jan 2003
    Location
    Ohio
    Posts
    197
    i have 2 post workout 'meals'. I lift at 5:00. pwo #1 is 34g protein (whey) and 90g dextrose. pwo #2 is small chicken breast and 3 cans of those small white potatoes - this is again 34g protein and 90g carbs.

    I eat a meal 3 hours before my workout, and 30 minutes before i eat an apple.
    Big? Not really. I'm 5'7" 196 lbs.
    Strong? Like a bull!

    Bodyfat currently at : dropping
    Personal Records:
    Bench - 440 (raw)
    Squat - 600 (belt & wraps)
    Deads- 585 (belt)

    ----------------------------------------------
    Itís a birdÖ Itís a planeÖ nope, itís me soariní past everybody.

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