The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i just realized my saturated fat is basically nill. i take in NO saturated fats in my diet. all from good fats...but i think i should add "some" saturated fats...agred?
instead of fat-free perhaps 1%...