Results 1 to 2 of 2

Thread: Grip strength question on WBB #1

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Cincinnati, OH

    Grip strength question on WBB #1

    I just started WBB#1 yesterday, and it is awesome... completely different than the routine I've had for the past three months. One issue I have with the prescribed back routine is grip strength. I haven't lifted with straps in a long time, and yesterday was no different. My grip is giving out with much lower weight than I know my back can handle.

    So here's the million dollar question: should I lift with straps so I can go heavy, or should I lift without and wait for my grip strength to catch up? Or, should I alternate weeks and do heavy lifts one week with straps and then lighter weight without straps the next week?

    Thanks for your help, and thanks for a routine that shows a lot of potential!
    The problem with being better than everyone else is that people assume you're pretentious.

  2. #2
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Dorchester, MA
    I would suggest the straps for a while. Add some grip work to help your grip catch up. This helped me a huge aomunt and now I don't need straps anymore.
    Burritos are the bomb for bulking!
    My Food Journal


    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts