Results 1 to 2 of 2

Thread: Sprained back = no compound movements. Need ideas 4 routine.

  1. #1
    El Jefe DoUgL@S's Avatar
    Join Date
    Jul 2003
    Posts
    1,277

    Sprained back = no compound movements. Need ideas 4 routine.

    Hurt it last week. Getting better but still have pain when its bent at a certain angle. Bummer because I was going from my current HST type to WBB1 routine. It will be WBB1 without the compound movements. Any ideas on some substitutes for DL and squat that would fit into this routine. The other option is doing a chest-bicep/legs/back-tricep routine with no compound movements using added volume to make up for the DL and squat. Anny suggestions welcome.
    Last edited by DoUgL@S; 05-11-2004 at 04:09 PM.

  2. #2
    Banned SalahG's Avatar
    Join Date
    May 2004
    Location
    Oregon
    Posts
    501
    Quote Originally Posted by douglasmolina
    Hurt it last week. Getting better but still have pain when its bent at a certain angle. Bummer because I was going from my current HST type to WBB1 routine. It will be WBB1 without the compound movements. Any ideas on some substitutes for DL and squat that would fit into this routine. The other option is doing a chest-bicep/legs/back-tricep routine with no compound movements using added volume to make up for the DL and squat. Anny suggestions welcome.
    Just take a while off to rehab, than get back on your program again. Your body will need all it can to rehab that sprain. After it is back to 100%, go back to your program.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •