The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    El Jefe DoUgL@S's Avatar
    Join Date
    Jul 2003
    Posts
    1,277

    Sprained back = no compound movements. Need ideas 4 routine.

    Hurt it last week. Getting better but still have pain when its bent at a certain angle. Bummer because I was going from my current HST type to WBB1 routine. It will be WBB1 without the compound movements. Any ideas on some substitutes for DL and squat that would fit into this routine. The other option is doing a chest-bicep/legs/back-tricep routine with no compound movements using added volume to make up for the DL and squat. Anny suggestions welcome.
    Last edited by DoUgL@S; 05-11-2004 at 04:09 PM.

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  3. #2
    Banned SalahG's Avatar
    Join Date
    May 2004
    Location
    Oregon
    Posts
    502
    Quote Originally Posted by douglasmolina
    Hurt it last week. Getting better but still have pain when its bent at a certain angle. Bummer because I was going from my current HST type to WBB1 routine. It will be WBB1 without the compound movements. Any ideas on some substitutes for DL and squat that would fit into this routine. The other option is doing a chest-bicep/legs/back-tricep routine with no compound movements using added volume to make up for the DL and squat. Anny suggestions welcome.
    Just take a while off to rehab, than get back on your program again. Your body will need all it can to rehab that sprain. After it is back to 100%, go back to your program.

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