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Thread: change up in routine help

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
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    12

    change up in routine help

    I need some help with changing up my chest routine. I was currently doing Flat bench press and incline dumbbell flyes. Do you have any suggestions on what i should do to change up my chest routine???

  2. #2
    Banned SalahG's Avatar
    Join Date
    May 2004
    Location
    Oregon
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    501
    Quote Originally Posted by ThePunisher
    I need some help with changing up my chest routine. I was currently doing Flat bench press and incline dumbbell flyes. Do you have any suggestions on what i should do to change up my chest routine???
    Simple! Just go to Flat DB Bench Press, and Incline Barbell Bench Press, this should work for a little while, just keep changing the volume, sets and reps, things like that.

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