I am currently experiencing some shoulder pain in my left shoulder. I was benching heavy and after the set i had a sharp stabbing pain in my shoulder. Particularly behind the front deltold. I did some searching and found it might be the AC joint. (acromio-clavicular joint). The weird thing is that the pain was gone the next day, till i had back day. and it came back.
Currently im icing it and planning to go to the doc. Till then i was wondering if anyone has experienced this type of pain and if so what was it diagosed.
I am thinking pessimistically right now, if it is severe, HOPE TO GOD IT ISN"T, what can i do instead of chest and back. Arms possibly? Legs of course. What can i do to cope? Can i train light? What about doing Legs, arms, and cardio? Is my upper body gonna suffer? HELP!