here is the result of three months cutting with HIIT after a 45 pound bulk to 223.
the compared shots are 223lbs on left and 205lbs on right. I am 18 pounds lighter and managed to hang onto a lot of size. My next bulk is going to be to 260lbs
the front lat spread is the first time I have been able to pull this pose off, still needs work but it is a start.......
leg shot is sick, not "badass" sick, really sick.....I plan on trying to do something about that next bulk. This is my first time posting a leg shot, so I am getting braver LOL
here they are: