The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig!
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    How much LBM can I put on during 12 Week Bulk?

    I am currently 2 weeks in my first bulking stage. I am giving myself 12 weeks to put on 11 lbs (5 Kg).. I am eating very clean..workout 3 times a week and do no cardio ...

    How much Muscle Mass and Fat Mass can I expect to Gain on the 11 lbs Bulk??? Or can any of you people who been on a slow bulk..tell me how much muscle mass and fat mass you gained during a bulk???

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  3. #2
    Omerta Deathwish's Avatar
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    If you're new to working out then I think you should be able to put on that much lbm. It varies for everyone though.

  4. #3
    Banned Allyrulez's Avatar
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    I think you should work out 5 or 6 days a week

  5. #4
    I wannabebig!
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    Quote Originally Posted by Allyrulez
    I think you should work out 5 or 6 days a week
    why is that?

  6. #5
    Banned Allyrulez's Avatar
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    Dontcha think 3/7 days is a trifle low for anyone newish, bulking + no cardio??? I just blurted out in a very invalid way.... Mainly cos i worked with a longer split (before was doing 3 days fullbody) and saw better gains when i was doing my first bulk





    bear in mind im still new as well

  7. #6
    Grasshoppa
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    Quote Originally Posted by Allyrulez
    Dontcha think 3/7 days is a trifle low for anyone newish, bulking + no cardio??? I just blurted out in a very invalid way.... Mainly cos i worked with a longer split (before was doing 3 days fullbody) and saw better gains when i was doing my first bulk





    bear in mind im still new as well
    What works for you doesn't necessarily work for everyone else.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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