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Thread: How much LBM can I put on during 12 Week Bulk?

  1. #1
    Wannabebig!
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    How much LBM can I put on during 12 Week Bulk?

    I am currently 2 weeks in my first bulking stage. I am giving myself 12 weeks to put on 11 lbs (5 Kg).. I am eating very clean..workout 3 times a week and do no cardio ...

    How much Muscle Mass and Fat Mass can I expect to Gain on the 11 lbs Bulk??? Or can any of you people who been on a slow bulk..tell me how much muscle mass and fat mass you gained during a bulk???

  2. #2
    Omerta Deathwish's Avatar
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    If you're new to working out then I think you should be able to put on that much lbm. It varies for everyone though.

  3. #3
    Banned Allyrulez's Avatar
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    I think you should work out 5 or 6 days a week

  4. #4
    I wannabebig!
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    Quote Originally Posted by Allyrulez
    I think you should work out 5 or 6 days a week
    why is that?

  5. #5
    Banned Allyrulez's Avatar
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    Dontcha think 3/7 days is a trifle low for anyone newish, bulking + no cardio??? I just blurted out in a very invalid way.... Mainly cos i worked with a longer split (before was doing 3 days fullbody) and saw better gains when i was doing my first bulk





    bear in mind im still new as well

  6. #6
    Grasshoppa
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    Quote Originally Posted by Allyrulez
    Dontcha think 3/7 days is a trifle low for anyone newish, bulking + no cardio??? I just blurted out in a very invalid way.... Mainly cos i worked with a longer split (before was doing 3 days fullbody) and saw better gains when i was doing my first bulk





    bear in mind im still new as well
    What works for you doesn't necessarily work for everyone else.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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