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Thread: ketogentic Diet

  1. #1
    Wannabebig New Member
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    ketogentic Diet

    Ok new here and confused

    Have question.

    according to what i read On monday and tuesday you are to have a "trace of carbs. Then after the work out's (for monday and tuesday) it says to "carb load"

    How can you have a trace of carbs on monday and tuesday yet carb load?

    http://www.wannabebig.com/article.php?articleid=45


    Thanks

  2. #2
    Senior Member PiKappaWRX's Avatar
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    carb load on saturday and sunday only.

  3. #3
    Grasshoppa
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    Read it more carefully.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #4
    Wannabebig New Member
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    thanks, read it again this AM while more awake i guess I missed "depleation workout" before it talked about carb loading.

    Did anyone have a hard time basically eating their day's caolries in only protein and healthy fats on Monday and Tuesday?

  5. #5
    As I Am Paul Stagg's Avatar
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    Nope.

    Just put mayo on everything.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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  6. #6
    Wannabebig New Member
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    What?

    you reply post makes no sence to me.

  7. #7
    aka Boobalowski raniali's Avatar
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    he said he doesn't have trouble eating his cals with just protein and fats because he puts mayo on everything.

    makes sense to me.

    add olive oil to food as well for a quick and easy way to increase calories.
    Size is SEXY!

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  8. #8
    skinny white boy
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    mmm...keto.

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