I was just wondering if its okay to train bodyparts twice a week on a bulk, since I am eating alot more protein, carbs etc. I'd think it would be okay to train a bit more.
"pain is weakness leaving the body"
its ok to workout a bodypart 2x a week so long as you cut down the volume on each one.
somewhat what I eat...
I just recently started working everything 2x/week for my current bulk, and I'm really making good progress with it. Just make sure you have your split spread out enough to allow at least 48 hrs rest before working the same muscle group.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
How much volume do you do?Originally Posted by Saint Patrick
check in his journal?
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05