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Thread: 2wice a week on a bulk?

  1. #1
    Wannabebig Member
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    2wice a week on a bulk?

    I was just wondering if its okay to train bodyparts twice a week on a bulk, since I am eating alot more protein, carbs etc. I'd think it would be okay to train a bit more.
    "pain is weakness leaving the body"

  2. #2
    I wannabebig!
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    its ok to workout a bodypart 2x a week so long as you cut down the volume on each one.

  3. #3
    is numero uno Saint Patrick's Avatar
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    I just recently started working everything 2x/week for my current bulk, and I'm really making good progress with it. Just make sure you have your split spread out enough to allow at least 48 hrs rest before working the same muscle group.
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  4. #4
    Senior Member
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    Quote Originally Posted by Saint Patrick
    I just recently started working everything 2x/week for my current bulk, and I'm really making good progress with it. Just make sure you have your split spread out enough to allow at least 48 hrs rest before working the same muscle group.
    How much volume do you do?
    hardcore

  5. #5
    The Chicken Mr'ga
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    check in his journal?
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



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    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

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