I saw this exersise on tv and decided to try it. Basically you put the bar on the pins as low as it goes on a standard bench rack(about 2ft off the ground?) Then you lay under the bar on the ground with your legs extended out and the bar should be at your chin. Then you extend your arms and grab the bar and pull yourself up to it keeping your legs out and back straight- your chin should be almost touch the bar. It's basically a body weight bb row, nice pump in rear delts and back
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
what a co-inky-dink, I was actually reading up on this exercise today thanks to all the posts on rows/lats!
Last edited by geoffgarcia; 05-14-2004 at 11:25 PM.
Ooooooooo, looks good. And Geoff...'co-inky-dink', that was the single gayest thing i've ever read lmao
You are describing what is known as a "Fat man" pullup.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
I'm fat...wooooooooo...i can do em now lol