The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jun 2003
    Posts
    168

    Good Vanilla Protein Recipe?

    Hey guys! What's up? I know there have been many posts but I cannot find out exactly what I am looking for. I am currently using AtLargeNutrition Vanilla Nitrean and Creatine 500. I mix them together with skim milk. What recipes or other add-ins do you guys mix-in to make it better? What works best with vanilla protein?

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  3. #2
    Define Your Soul SoulOfKoRea's Avatar
    Join Date
    Feb 2003
    Location
    Suwanee, GA
    Posts
    1,546
    try making an orange dream type of shake... this is what I do:

    5 oz. skim milk, 2 oz. orange juice w/o pulp, 1 scoop vanilla whey

    shake it all up

    add a couple ice cubes

    shake more, enjoy tastes AWESOME! you might have to mess around with the liquid consistency (4 oz milk + 2 oz OJ or something) to get it how u like it
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

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