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Thread: Help with my meals a day

  1. #1
    wants to be sexy
    Join Date
    Jan 2004
    Location
    OHIO
    Posts
    88

    Help with my meals a day

    I eating 4 meals a day suit me most; I need to aim to eat 40 grams protein per meal, 35 grams of carbs per meal and 19 of fat per meal. Does that sound ok by the way?

    8am-Protein shake (16g pro), 250 ml of milk (9g pro/13g carbs)
    -Oatmeal (9 pro/35g carbs/Fat 5g)

    -Pro=34g/carbs=48g/fat=5g

    1pm-Tuna (39g Protein)
    -Pasta (53g carbs/10g pro)

    -Pro=49g/carb=48g

    5pm-Steak (40g pro/11g fat), Vegetables and Jacket Potato (31 carbs)

    9pm-what should I eat here?

    I will be drinking a lot of water thru the course of the day. I would do cardio if a cardio day before 8am and if it is a lifting day I would lift around 2. what should I eat post workout, I donít want too much but what would be good to eat then? And for carbs at my evening ish meal time, shuid I aim to eat vegetables? I mean I like stuff like rice etc but if veg would be ok ide prefer that
    Height- 5'11
    Weight- 175 lbs(15/05/04)


    Cutting-24/05/04

  2. #2
    wants to be sexy
    Join Date
    Jan 2004
    Location
    OHIO
    Posts
    88
    what should i add to this...im cutting btw and my daily intake shud be 2100
    Height- 5'11
    Weight- 175 lbs(15/05/04)


    Cutting-24/05/04

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