The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    wants to be sexy
    Join Date
    Jan 2004
    Location
    OHIO
    Posts
    88

    Help with my meals a day

    I eating 4 meals a day suit me most; I need to aim to eat 40 grams protein per meal, 35 grams of carbs per meal and 19 of fat per meal. Does that sound ok by the way?

    8am-Protein shake (16g pro), 250 ml of milk (9g pro/13g carbs)
    -Oatmeal (9 pro/35g carbs/Fat 5g)

    -Pro=34g/carbs=48g/fat=5g

    1pm-Tuna (39g Protein)
    -Pasta (53g carbs/10g pro)

    -Pro=49g/carb=48g

    5pm-Steak (40g pro/11g fat), Vegetables and Jacket Potato (31 carbs)

    9pm-what should I eat here?

    I will be drinking a lot of water thru the course of the day. I would do cardio if a cardio day before 8am and if it is a lifting day I would lift around 2. what should I eat post workout, I donít want too much but what would be good to eat then? And for carbs at my evening ish meal time, shuid I aim to eat vegetables? I mean I like stuff like rice etc but if veg would be ok ide prefer that
    Height- 5'11
    Weight- 175 lbs(15/05/04)


    Cutting-24/05/04

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  3. #2
    wants to be sexy
    Join Date
    Jan 2004
    Location
    OHIO
    Posts
    88
    what should i add to this...im cutting btw and my daily intake shud be 2100
    Height- 5'11
    Weight- 175 lbs(15/05/04)


    Cutting-24/05/04

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