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Thread: Noobie lookin for help on cleans

  1. #1
    Wannabebig Member
    Join Date
    May 2004

    Noobie lookin for help on cleans

    When you do a hang clean what muscle group does it work and if i were going to add it to my workout what muscle group should i add it to?

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    They work Calves, Traps, and Shoulders. When I was doing them I did them on the same day as Deadlifts.
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee


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