When you do a hang clean what muscle group does it work and if i were going to add it to my workout what muscle group should i add it to?
They work Calves, Traps, and Shoulders. When I was doing them I did them on the same day as Deadlifts.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee