O.K. I have wanted to ask this question for a while. I know powerlifters have huge quads and also bodybuilders do to. Which do you think is going to be the best for building size? I know you do varied reps and sets. and obviously both are capable of building great size.
Curious of as a consensus which one would have an advantage. I know wide or full squats may hit more glutes. I don't care if my butt gets big as long as my legs do.
Currently I'm doing a powerlifters wide stance and finish with a couple of close stance sets. Any opinions.