Can anyone write me up or direct me to a very basic beginner powerlifting routine. I followed WBB1 twice for 4-5 months each time, so I know a little about lifting, but I've never focused on strength gains, and I think I want to try and get into that. Thanks.
Read the journals of powerlifters here, and do some research on the web for different types of routines.
Pick one you want to try, and we'll be glad to help you implement it.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.