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Thread: best routine for arms, chest and stomach?

  1. #1
    Wannabebig Member
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    best routine for arms, chest and stomach?

    whats the best routine to get much bigger arms mainly? and chest, shoulders and stomach? thanks

    Matt

  2. #2
    En botella whey! Max-Mex's Avatar
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    Arms, close-grip pull ups (supinated grip)
    Chest: Bench press
    Shoulders: Any overhead press
    Stomach: Squats or deadlifts
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  3. #3
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    when its really burning dop i stop? or stop for a bit then go again? i get that god almighty burn after about 20 minutes bud

  4. #4
    En botella whey! Max-Mex's Avatar
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    I never get a burn. THen again, I do do huge amounts of sets and reps.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  5. #5
    Wannabebig Member
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    i guess when im use to it, it will get easier, oh why cant there be a potion to make me into the incredible hulk in 24 hours? grrrrrrrr lol

  6. #6
    En botella whey! Max-Mex's Avatar
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    Quote Originally Posted by Max-Mex
    I never get a burn. THen again, I do do huge amounts of sets and reps.

    err...typo. I don't do huge amounts of reps and sets.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  7. #7
    is numero uno Saint Patrick's Avatar
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    Quote Originally Posted by matt21
    i guess when im use to it, it will get easier, oh why cant there be a potion to make me into the incredible hulk in 24 hours? grrrrrrrr lol
    If Bodybuilding were easy, then everyone would do it.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #8
    nuthinlikehit'em....
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    Max-Mex, been checkin you out & I have folks in Brockton. What I think we have in common is "PULLUPS"!!!!!!!!! I've benn reading your advice and agree wit what I have seen. Bro!!! There is no getting away from "da ol' school", thats why i believe to start with bodyweight exercises and then incorporate the Iron for isolation and looks is the foundation.......from there I see how WWB 1 & WWB 2 can elevate u if that is your wish. Peace!
    Patience isn't only a virtue......it'll get you "CHISLED" if you like to workout!!!!

    Success(defined by my High school Football coach) : doing a certain thing, a certain way.........everyday!!!!

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