Just had a quick search on the old net to find a clip of good squat form (see other thread located in this section). Anyway, I came across this page which should be of some interest to most of you (appologies if this has been posted before).
Last edited by Max0d; 05-23-2004 at 02:12 PM.
Years training with weights: 11, seriously: 6.
Front squat:275x5 (264x4)
Incline DB press:95x5 (92.5x6)