Good or Bad for a cutting diet?
5 egg whites, 1 yolk, 1 slice 2% american cheese, 1 slice whole wheat bread (nothing on it) and some ketchup
Drink = water
looks yummy. I'd say ditch the ketchup while cutting (try hotsauce or salsa). I also find oats more filling than toast, but overall it looks good to me.
The world acording to prune
If you can't be a good example, at least be a terrible warning.
I cant eat eggs without ketchup though, is it really that bad?
count your calories, they dont lie...
Last edited by geoffgarcia; 05-25-2004 at 10:56 AM.
What would you recommend instead??Originally Posted by geoffgarcia
this is pretty much my cutting diet I've been on it ends up being about 2800 calories
when I wake up (9ish) I have
30g protein shake (egg, whey, soy, beef) +hemp, olive, udos (tbsp of each)
then around 10-11 I have
10 fish oil caps
1 serving of steel cut oats and 1 serving of rolled oats
1ish I have
2 chicken breasts, 2 fat free cheese sticks (good protein, no fat)
cup of mixed fruit/veggies (variety of color for phytos)
30g protein shake (egg, whey, soy, beef)
10 fish oil caps
5ish preworkout shake
7ish postworkout shake
12...night time protein shake + oil + whatever else I need to eat to get to my daily calorie limit (9/10 days I'm under the limit so I guzzle milk, drink oil, eat fat free cheese, make eggs, etc.. to get to the #'s)
eggs give me to much gas, normally I have them a dozen at a time
ketchup doesn't give you anything you need so you should cut that out
2% cheese has to much saturated fat
and I've been under the impression that oats are better than ww bread
Last edited by geoffgarcia; 05-25-2004 at 11:03 AM.
What are your goals?
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
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WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
Ive lost about 4.5 lbs in 2 weeks so far.Originally Posted by ericg
I want to lose another 10-15 in 7 weeks
Thanks for the long post.Originally Posted by geoffgarcia
Usually I have it with 1 slice of fat free cheese, I was just out of it today. Im not a big fan of oats
lol i just saw this post on OT
hahaOriginally Posted by StealthRapt0r