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Thread: Road to 230

  1. #1
    Push powerlifting heathj's Avatar
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    Down to eight percent

    Well I have been out of it for a while and my back was hurt for a month, so I have taken some time off. Time to get back in the swing of things...I have done four workouts so far while being back into it. I want to be up to 230 by March...and then cut down to 210 or so by June. My sister's wedding is in April so I wanna look good. I have a few changes to my workouts and added some new machines in for legs.

    Tuesday, October 28, 2003 Weight: 212 | Bodyfat: 15%?

    Training -

    Chest:
    Flat BB Bench (middle finger on rings) - 135 x 6, 185 x 3, 225 x 5 + 1 ass., 205 x 6 (real slow, contract chest at top)
    Decline BB Bench - 135 x 6, 185 x 6, 225 x 5 + 1 ass., 135 x 10
    Incline DB Flyes - 35 x 8, 40 x 8, 8

    Triceps:
    Skulls - 75 x 8, 95 x 8, 6
    Pushdowns - 70 x 8, 80 x 8, 7
    Dips - BW x 8, 7 ....ouch...triceps already way too sore.


    Diet -

    Pfft...diet? Need to set up some sort of bulking diet though...

    Anyway yeah, here I am. Back, at least for my journal. Will try to update as often as I can. Oww...legs still sore... :'(

    Peace.
    Last edited by heathj; 03-03-2004 at 11:17 PM.

  2. #2
    Feed me weird things. fuzz's Avatar
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    Hey look whos back!


  3. #3
    Super Mastah Mod rookiebldr's Avatar
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    Nice to see you back here, Heath. You've been gone way too long. I'll be looking forward to your progress to 230!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

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    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

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  4. #4
    Hungry BCC's Avatar
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    Good luck man. I was wondering what happened to you. Nice to see you around again.
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  5. #5
    Push powerlifting heathj's Avatar
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    Life got in the way of the internet, Chase.

    It's good to be back.

  6. #6
    Cardio bunny Alex.V's Avatar
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    Welcome back, mang!
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  7. #7
    HomeYield WillKuenzel's Avatar
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    Originally posted by heathj
    Life got in the way of the internet
    tuttut

    Welcome back!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  8. #8
    Push powerlifting heathj's Avatar
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    mmm....mcchickens...

  9. #9
    *the ONE the ONLY* BennettBoy's Avatar
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    Yo, welcome back. But I must say I haven't been around enough to miss ya. Hopefully I'm back too. I read daily now that I have broadband, but still get slack with posting in the journal.

    Good luck on your bulk dude. 212? You have already gained a bit huh?
    Last edited by BennettBoy; 10-29-2003 at 06:27 PM.
    peace-

    Craig

  10. #10
    Westside
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    good luck with your goals bro

  11. #11
    Push powerlifting heathj's Avatar
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    Been sick since Wednesday. Have woken up at least 5 times each night to blow my nose for 20 min. or more and cough excessively. Being sick sucks. So I missed two workouts. Hopefully I'll be able to workout tomorrow or Tuesday.

    BAH!

  12. #12
    Push powerlifting heathj's Avatar
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    Halloween. I'm on the right.

    All five are my roommates and I. Two of my buddies and I dressed up like 70's car salesman/porn stars/beastie boys in sabotage, my other roommate dressed up like a vampire and my last roommate dressed up like Duffman. He went all out on his costume...best damn costume I've ever seen.
    Attached Images Attached Images

  13. #13
    is numero uno Saint Patrick's Avatar
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    lol @ duff man.

    Welcome back and stuff, looks like our lifting strength is pretty close at this point. Good luck w/ your goals.
    Age:30
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  14. #14
    Journalist galileo's Avatar
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    Heath!

    Welcome back.

  15. #15
    Push powerlifting heathj's Avatar
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    I'm around, just busy. Will try to start posting diet/workout religiously now. Sorry fans...if you are out there

  16. #16
    Senior Member cphafner's Avatar
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    sweet cotsumes. I meant to tell you a while back(August) that I was in Bellingham visiting my bro who lives there. It was damn pretty in that neck of the woods. We spent a couple of days there and then headed up to Whistler. I can't wait to get back out there with my snowboard. Good luck with the journal.
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  17. #17
    Push powerlifting heathj's Avatar
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    Monday, November 10, 2003

    Training -

    Chest:
    Flat DB Bench - 65 x 6, 75 x 6, 85 x 6, 90 x 5 + 1 ass.
    Decline BB Bench - 135 x 6, 225 x 3, 185 x 10
    Incline DB Flyes - 40 x 6, 45 x 6, 6

    Triceps:
    Pushdowns - 80 x 8, 90 x 6, 100 x 4
    Dips - BW x 10, 10, 10
    One arm pulldowns (hand in & out) - 40 x 10, 60 x 4, 50 x 5 (both arms)

    Yeah...I need a workout journal, cause I can't remember sh*t. So I can write it down as I go. I also need something to keep track of my diet. Hmm...speaking of diet...almost time to eat some special brownies Peace!

  18. #18
    Kitty Kung-Fu Shroud's Avatar
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    I just have to say that I LOVE your avatar Heath.

  19. #19
    Push powerlifting heathj's Avatar
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    back&bis

  20. #20
    zen idiot Scott S's Avatar
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    Welcome back!


  21. #21
    Hi Mom! Xand's Avatar
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    Glad your back. Looking forward to seeing you get to 230.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER

  22. #22
    Push powerlifting heathj's Avatar
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    Thanks guys...here is some current measurements and goals of mine. Damn my waist. It is easy for it to gain inches on it, and fairly easy..down to 35..after that it gets hard to lose. I can still see somewhat of my abs...bah! Here:

    november 13 2003
    weight - 212
    chest - 45.5
    waist - 38
    thigh - 25
    calf - 17.5
    arm - 15.5 right 14.8 left (weird)
    forearm - 13
    neck - 17

    goal for march 2004
    weight - 230
    chest - 47
    waist - 38
    thigh - 26
    calf - 18
    arm - 16.5 right 16.3 left
    forearm - 13.5
    neck - 17.5

    Any ideas on how to bring up my left arm?
    Last edited by heathj; 11-14-2003 at 12:58 AM.

  23. #23
    is numero uno Saint Patrick's Avatar
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    Calves bigger than mine???? Blasphemy!!!!!

    You've got like 4 inches on me in the chest department too.



    Good luck w/ the bulk man.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

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  24. #24
    Push powerlifting heathj's Avatar
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    Monday, November 14, 2003

    Training -

    Legs:
    ATF Squats - 135 x 6, 225 x 6, 245 x 6, 6
    Total Leg - +50, +55, +35(feet higher up) Link
    Leg Extensions - 160 x 8, 175 x 8, 190 x 8
    Leg Curls - 145 x 8, 160 x 8, 175 x 8

    Shoulders:
    Shoulder Press - 50 x 6, 60 x 6, 70 x 6
    Seated Lateral Raises - 25 x 6, 35 x 6
    Front Raises - 25 x 6, 30 x 6
    DB Shrugs - 80 x 12, 100 x 12, 12

    Forearms
    DB Wrist Curls - 20 x 6 (each hand)
    Reverse DB Wrist Curls - 20 x 6 (each hand)

    The total leg kicks my ass, especially right after squats. Damn I'm spent.

    Well, time to go drink

  25. #25
    Push powerlifting heathj's Avatar
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    weekend update:

    Friday - Started drinking at my house for an hour or two. Didn't drink that much...about 6. After that time, went over to my friend's house, for a kegger. Drank about 10 more there. Then headed to my other friends house and drank some more. Then smoked some illegal drugs and then was f*cked outta my mind. God I love being drunk/high.

    Saturday - Went to my friend's house at 9:30 for a double kegger. Paid my $5 entrance fee for some Kokanee. Damn, this friend of mine, has the most perfect body and I would love to just.... So I get there and this girl I'm friends with went to my middle school, I ran into her last year and we figured that out. Crazy shiat...then last year I ran into another girl who went to my middle school, who was also friends with this girl. Weird. Then Saturday at the party, there was two guys that went to my middle school. F*cking crazy...4 other people who went to my middle school who I didn't go to the same high school or stay in contact with at all. Anyway, I got drunk and went to Pita Pit...damn good.

    Drunken times are good.

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