The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mark47' Journal

  1. #1
    Senior Member
    Join Date
    May 2004
    Location
    Jacksonville, FL
    Posts
    99

    Mark47' Journal

    I'm 6'2 or 6'3 and i weight 210 pounds right now. I'm trying to cut down to atleast 195.

    What I Ate Today

    Bowl of special k 110 calories
    5 eggs 400 calories
    Salsa 60 calories
    Total calories for Breakfast= 570

    Snack
    Bowl of special k 110 calories
    Protein bar 200 calories
    Total calories for my Snack=310

    Lunch
    2 sirloin burgers= 660 calories

    Protein Shake after workout=210 calories

    I had a red appple which has 80 calories

    Dinner
    2 chicken breasts 340 calories
    I also drank a propell which has 40 calories

    I worked out my back and bi's today and also burned 400 calories on the ellipitical machine.


    My total calories for today was 2210

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  3. #2
    Demotivated. JTyrell710's Avatar
    Join Date
    Oct 2003
    Location
    Mass
    Posts
    1,185
    as the first person to view this journal, i claim it in my name- good work on startin this journal up mark.
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  4. #3
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,633
    Good Luck with ya goals man!! Check out people's journals to get a good idea of how to organize things.

    Fuck, fight, or hold the light.

  5. #4
    Senior Member
    Join Date
    May 2004
    Location
    Jacksonville, FL
    Posts
    99
    Today I skipped my legs because I felt like trash, and I had a lot of school work.

    I took in 2100 calories today and i did manage to get on the eliptical and burn 200 calories today.

  6. #5
    Senior Member
    Join Date
    May 2004
    Location
    Jacksonville, FL
    Posts
    99
    I had 2400 calories today

    I burned off 400 doing the eliptical.

    I worked out chest and tri's and everything felt real good. I did 2 sets of 7 on 225 for the first time.

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