Results 1 to 5 of 5

Thread: Mark47' Journal

  1. #1
    Senior Member
    Join Date
    May 2004
    Location
    Jacksonville, FL
    Posts
    99

    Mark47' Journal

    I'm 6'2 or 6'3 and i weight 210 pounds right now. I'm trying to cut down to atleast 195.

    What I Ate Today

    Bowl of special k 110 calories
    5 eggs 400 calories
    Salsa 60 calories
    Total calories for Breakfast= 570

    Snack
    Bowl of special k 110 calories
    Protein bar 200 calories
    Total calories for my Snack=310

    Lunch
    2 sirloin burgers= 660 calories

    Protein Shake after workout=210 calories

    I had a red appple which has 80 calories

    Dinner
    2 chicken breasts 340 calories
    I also drank a propell which has 40 calories

    I worked out my back and bi's today and also burned 400 calories on the ellipitical machine.


    My total calories for today was 2210

  2. #2
    Demotivated. JTyrell710's Avatar
    Join Date
    Oct 2003
    Location
    Mass
    Posts
    1,185
    as the first person to view this journal, i claim it in my name- good work on startin this journal up mark.
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  3. #3
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,780
    Good Luck with ya goals man!! Check out people's journals to get a good idea of how to organize things.

    Fuck, fight, or hold the light.

  4. #4
    Senior Member
    Join Date
    May 2004
    Location
    Jacksonville, FL
    Posts
    99
    Today I skipped my legs because I felt like trash, and I had a lot of school work.

    I took in 2100 calories today and i did manage to get on the eliptical and burn 200 calories today.

  5. #5
    Senior Member
    Join Date
    May 2004
    Location
    Jacksonville, FL
    Posts
    99
    I had 2400 calories today

    I burned off 400 doing the eliptical.

    I worked out chest and tri's and everything felt real good. I did 2 sets of 7 on 225 for the first time.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •