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Thread: If i were to do this Begginer routine, how long before i see good results?

  1. #1
    Pimpology Professor
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    If i were to do this Begginer routine, how long before i see good results?

    http://weightlifting.cowebz.com/begi...ng_program.htm

    I'm also gonna be taking a protein supplement because i don't eat enough. Im saying general speaking, how long till i see good results?

  2. #2
    Pimpology Professor
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    Anyone?

  3. #3
    Senior Member geoffgarcia's Avatar
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    depending on what kind of shape your in....it could be weeks, it could be months...

  4. #4
    Pimpology Professor
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    Like i said, i'm 170, 6'3. I'm not out of shape, but by no means ripped. I'm just saying generally speaking.

  5. #5
    Omerta Deathwish's Avatar
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    Protein supplement won't help you if you're not eating enough. Fix your diet before taking supps.

  6. #6
    Pimpology Professor
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    I plan on following this diet: http://weightlifting.cowebz.com/weight_lifting_diet.htm

    If i follow that, plus take a protein supplement, how long would it take to see noticable results? Generally speaking.

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