The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Goal

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  1. #1
    Senior Member
    Join Date
    Nov 2003


    I'm 150 lbs, goal weight is 180-190. How long would it approximately take for me to get there with good diet, training, and excercise?
    "I do what I got to do to play"

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  3. #2
    Senior Member
    Join Date
    Jul 2003
    Make smaller goals. Aim for a 4-5lb increase per month.

    To get to 180-190 will take at least a year, but to be realistic it will probably much longer if you want to do it with a low bodyfat.


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