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Thread: Goal

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  1. #1
    Senior Member
    Join Date
    Nov 2003


    I'm 150 lbs, goal weight is 180-190. How long would it approximately take for me to get there with good diet, training, and excercise?
    "I do what I got to do to play"

  2. #2
    Senior Member
    Join Date
    Jul 2003
    Make smaller goals. Aim for a 4-5lb increase per month.

    To get to 180-190 will take at least a year, but to be realistic it will probably much longer if you want to do it with a low bodyfat.


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