The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I'm 150 lbs, goal weight is 180-190. How long would it approximately take for me to get there with good diet, training, and excercise?
"I do what I got to do to play"